Wed 11JAN17

AM
A) Hang Power Clean: Single in 6 sets

135, 185, 215, 235, 265, 275

B) Close Grip Bench Press: 3,2,1; rest as needed

235, 265, 280
– Took it easy since my chest got needled yesterday.

C) AB 3 min MAX CALS – GET some good shit in the build and TOP out here brotha.

78 cals
went out hard. slowed. burned out last 30 sec.

PM
Travel/ Compexed

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s