Mon 09JAN17

AM
A) WP Friday workouts 1/2

workout 1: fran
7:36
thrusters- slower and steady. all unbroken
c2b- felt great. easily unbroken
AB- this is were I paced it. Kept a consistent 60 RPM.

workout 2: rope climbs
11:45
– DU and HSW (2×25′ increments) all unbroken
– this was rough on the shoulders.

PM
A) WP Sat workout 3

heavy grace
4:37

chipper
13:17

sHSPU: 16/10/6/4
row: 1300-1400
axel bar HPS: 5’s- tough, the axel bar we have is pretty shady though, literally a pipe
OHS: 6/6
barMU: 8/4

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s