Thu 05JAN17

AM
A)FT:
Row 40 cals
30 TTB/KTE
AB 40 cals
30 SC – 155#
Row 40 cals
30 S2OH – 155#
AB 50 cals

22:56

T2B/K2E did T2B to K2E.
All this was harder than I thought it was going to be. Should have warmed up more.

PM
A) Snatch + HSS: 1.1 – every 2 min x 8 sets

175, 185, 195, 200, 205x, 205x, 205, 210

Failed twice bc I was losing grip with my left hand and couldn’t figure out why. Watched the video after the second fail and saw the bar was catching on the decal on my left sweat pant leg. Took them off and hit the rest no problem.

B) FT:
10-8-6-4-2
PS – 155#
20 unbroken CTB pull ups b/t each set

7:56

Singles on all PS.
Had to take a very long break before set 3 and 4 of C2B to ensure unbroken.

C) 3 sets @90% high effort:
Row 500m
50 DU unbroken
30 GH sit ups
rest walk 90 sec

1. 3:46
2. 3:48
3. 3:43

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s