Sat 31DEC16

AM
A)Wodapalooza Swim/Lsit workout
60 sec L-sit hold
45 wall balls
300m swim
45 wall balls
60 sec L-sit hold
+
Run 3 miles EASY

12:10

L-sit: 2 breaks (30 sec and 50 sec mark)
WB: unbroken
Swim: ouch… lats and lungs were gone. 25m pool and I stopped at each end to breathe each time.
WB: unbroken
L-sit: 10 sec on/ 10 sec off for 6 sets with a 20 sec break after set 3.

*That open water is going to be intense.
+
25:50 run

PM
A) Row 500m @97%
Rest walk 6 min
x 5

1. 1:27.2
2. 1:28.6
3. 1:30.5
4. 1:31.2
5. 1:31.0

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