Wed 28DEC16

AM
A) Swim 30-45 min EASY
– buidling pace, FEEL good in the water

Have to be at the gym on Wednesday mornings. So rowed for 30 minutes instead. Started at 2:30 avg pace and slowly built to sub 2:00 avg pace. 2:15 avg across the 30 min and 6669 total meters.

PM
A) Snatch: cluster; 1.1.1 x 6-8; rest 2-3 min

185, 195, 205, 215, 225, 235

B)Push Press: 2 reps @85% x 6 sets – every 2 min

255

C) FT:
15 pHSPU
100 weighted DU
30 CTB pull ups
75 weighted DU
30 CTB pull ups
50 weighted DU
15 pHSPU

12:07

pHSPU: 8/7
wtd DU: 3 breaks/trips
C2B: 10’s
wtd DU: 3 break/trips
C2B: 10’s- both sets didn’t feel the cleanest but they kept coming
wtd DU: 1 break/tirp
pHSPU: 3/3/3/2-x/x/4- lots of time was spent here. Failed the 12th rep twice. Took a long break and knocked out the last four.
– Holy shoulders.

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