Sat 10DEC16

Video Link
OPEX Winter Classic
0:00-12:00
12 min to Find 1 RM Snatch
11-9-7-5
Bar Facing Burpee
Squat Snatch- 115/155/205/205/225 increasing weight
then 1 RM Snatch in Remaining Time

Score: 277.2

15:00-27:00
12 min AMRAP
2 Rounds of “Nate”
2 MU
4 HSPU
8 KBS-70#
5 Squat Clean Thrusters- 155#

Score: 166 reps (5 + 1)

30:00-42:00
111 cal Row FT
– Every minute 5 T2B penalty

Score: 7:36

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