Fri 03DEC16

Daily Vlog

AM
A)5 sets @ consistent aerobic effort:
AB 15 cals
35 DU
Run 200m
rest walk 1 min

1. 2:53
2. 2:37
3. 2:38
4. 2:34
5. 2:39

B)Sommer work 15 min

Complete
+
PT work
+
inversion hang

PM
A)Power Snatch: 1.1 – every 2 min x 6 sets

195 to 225 by 10’s then 230, 235

B) Back Squat @20X1 – every 3 min – 2 reps @80% x 6 sets

335

C) FT:
9-7-5
FS – 245#
pHSPU

5:41

FS: unbroken. tougher than expected.
pHSPU: 8/1, 3/4, 2/2/1- tough today.

D) General dynamic and specific prep work 15 min

complete. got feeling good. was worried about the C2B bc they did not feel good on my subscap coming through on the kip but after the second or third round into it they felt fine.

E) Open 16.1 – Video please!

12 + 15 (2 lunges on the way back)

last year’s score was 12 even and that was 13th in the region. this would have gotten me 5th. BOOM!

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