Fri 25NOV16

Daily Vlog

AM

A)
10 RFT:
30′ HS walk
Row 200m
8 burpees over erg

18:07
– stayed nice and steady. Probably got a little faster throughout.
– HSW split up into two quick 15′ increments.

PM
A)Snatch: building to a single in 15 min

275
– failed 290

B)Emom 12 min – 3 pHSPU + 3 MU

all unbroken.
– First time doing MU’s since the injury and they felt good!

C)”Flight Simulator”

7:52
– Two trip ups.

D)
FT:
21 OHS – 155#
21 row cals
rest 2 min
15 OHS – 175#
15 cal AB
rest 2 min
9 OHS – 195#
90 weighted DU
rest 2 min
6 OHS – 215#
60 weighted DU
rest 2 min
3 OHS – 235#
30 weighted DU

1:30

1:18

1:12

1:20… did 90 DU for some reason haha.

*All OHS unbroken
*wtd DU were with the heaviest rope I could find but wouldn’t consider it weighted.

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