Mon 21NOV16

Daily Vlog

AM
10 sets @consistent effort:
AB 12 cals
8 step ups – 24″
Row 12 cals
8 NPUB
rest walk 1 min

1. 3:06
2. 2:58
3. 2:56
4. 2:48
5. 2:46
6. 2:49
7. 2:47
8. 2:49
9. 2:40
10. 2:44

PM
A)Reverse Hyper: 12,12,12,12; rest 2-3 min

60, 60, 70, 70

B)Snatch Grip Deadlift: 2,2,1,1; rest 3-5 min

275, 295, 315, 330

C)Snatch + HSS + OHS: building to a tough complex for the day, mechanics focus

240

D)
FT:
30 strict pull ups
9 wall walks
20 strict pull ups
7 wall walks
10 strict pull ups
5 wall walks

8:04

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