Sat 19NOV16

Daily Vlog

AM

A)
Row 500m @85% Aer
Rest walk 90 sec
x 15
– rest 5 min every 5 sets

1. 1:48.5
2. 1:48.4
3. 1:48.4
4. 1:48.4
5. 1:48.6
6. 1:48.4
7. 1:48.4
8. 1:48.4
9. 1:48.4
10. 1:48.4
11. 1:48.4
12. 1:48.3
13. 1:48.3
14. 1:48.4
15. 1:48.3

PM
A) Push Press: 3,2,1,2,3,2,1; rest as needed

225, 245, 255, 250, 235, 255, 265

B)
20 min amrap:
AB 300 cals
300 DU

1 round. Completed 300th DU as time expired.

10 min mark= 185 cals

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