Thu 17NOV16

Daily Vlog

Macros:
205.6 am postWO
pro 211
carb 549
fat 129

AM
A) EASY aerobic for recovery 45-60 min

60 min AMRAP- EASY pace
20 crossover step overs- 20″
10 cal AB
20 side lunges
10 cal AB
20 side to side ball slams
10 cal row
400m run

6 rounds + 27

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