Wed 02NOV16

AM
AB 5 miles
RTW 20 min
+
Play fun, new skills 20 min
+
Somner 15 min

5 mi AB done at moderate pace took 14:15
+
20 min- easy pace
25 cal row
10 alt TGU- 35#
triple unders- practice
25 cal AB
* Got through 2 sets + the row
+
20 min sub scap rehab
+
3 sets-
5 elevated planche bounces
5 prone straddle double leg ext.

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