Tue 25OCT16

AM

AB 30 sec @90% Aer
rest walk 30 sec
x 30
– rest 5 min every 10 sets

around 68 RPM
+
shoulder mobility

PM

A)Clean Grip Deadlift: 2-3 x 5; rest 3-5 min

295, 315, 335, 355, 375 all x3.

-Wasn’t sure where it would get tough hence the big jumps. 375 I could fee the hips raising quickly.

B)Clean pull + Clean high pull: 1.1 – every 2 min x 6 sets – bulding from 255#

255 start, built by 10 each set to finish at 305

C)
FT:
12 PC – 225#
46 DU
9 HSC – 245#
23 bj – 24″
6 SC – 265#
46 DU
3 C&J – 285#

9:58

HSC: 4/3/2 – just have a hard time with the transitions.

D) AB 20 min EASY

Doing it now.

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