Sat 29OCT16

AM

Row 500m @80-85% Aer
Rest walk 2 min
x 9

Forgot to take picture of the times but all of them were btw 1:49.4 to 1:49.7

PM
A) Split Jerk: 1.1 – every 2 min x 6 sets – bulding from 285#

285, 300, 310, 320, 330, 340
– felt good

B)Deadlift: 2-3 x 8; rest 3-5 min – building load 65-70% – SPEED basd, intent

275, 295, 305, 315, 325, 335, 345, 355 all x3

C)
FT:
75 S2OH – 115#
Ski 2k

10:24

S2OH- unbroken. Took 2:02.
Only did 1k ski. Class was using ski erg so I was only able to jump in for a quick 1k. Held a 2:02-2:05 pace pretty easily.
Subbed last 1k ski with 2mi assault bike. Kept above 68 RPM. Took about 4:30.

D)AB 25 min EASY

Doing now.

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