Sat 05NOV16

AM
Bike 20 min
rest walk 800m
x 2-3
+
Mobility and stability

PT shoulder work
– lax ball
– thera band work
– banded stretches
+
Thoracic flow
+
Hip flow
+
Bulletproof shoulders
+
Sommers Stuff
– elevated Planche bounce
– wrist mobility
+
Candlestick practice/work
+
Freestanding HS hold and freestanding HSPU practice- both of these are feeling good!
+
2 sets of 20 min AB @ very easy pace

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