Mon 24OCT16

AM
Row 8k EASY

37:17.9
2:19.9 avg pace

PM
A) Back Squat: @20X0; 8-10 x 3; rest 3-5 min

275, 290, 305 all x10
+
5 sets:
Row 250m
6 bar MU
rest 30 sec
Ski 100m
6 pHSPU
rest 30 sec
AB 10 cals
12 TTB
rest 30 sec
Run 200m
12 kipping HSPU
rest walk 2 min

Total time-
1. 6:19
2. 6:17
3. 6:10
4. 6:07
5. 6:10

*All unbroken.
*Subbed 150m row for ski erg.

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