Wed 12OCT16

AM
A) AB 30 sec @80-85%
rest walk 30 sec
x 24

69-72 RPM

B) Bulletproof Shoulders: 10 min

Done. Burned.

C) Thoracic flow: 10 min

Done.

PM
A)Row 30 sec @80-85%
rest walk 30 sec
x 24

1:47 pace

B)Hip Flow: 10 min

Done

C) Front Leaning Rest: accumulate 5 min

Done. 1 min x5.

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