Sun 09OCT16

AM
A)
Jog 15 min eASY
+
Bike 15 min EASY
+
Mobility and stability 15 min

20 min jog
15 min AB
20 min banded shoulder stretches

PM
A)Sun – Hike 45 min EASY, relax and recvoer

50 min walk outside with the dogs followed by a 20 minute easy bike ride

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