Sat 15OCT16

*In Florida*
A) Split Jerk: every 90 sec – 2 reps x 6-8 sets – building sets – LOW % PERFECT reps

Started at 215 and built by 10# each set to finish at 285. 8 sets. Felt strong here.

B) Push Press: 5,4,3,4,5; rest 3-5 min – STAY strong, sustain positions

215, 235, 255, 240, 230
– Felt strong and easy.

C) 4 sets @consistent effort:
Row 20 cals
10 strict HSPU
20 bj – 24″
30′ HS walk
AB 20 cals
rest walk 4 min

1. 3:27
2. 3:21
3. 3:19
4. 3:17

Row: 1600+ cal/h pace
sHSPU: all ub and felt good
HSW: easily unbroken and quick
AB: 68-70 rpm

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