Fri 21OCT16

AM
A) Run 20 min
Row 20 min
Bike 20 min
+
Stretching 20 mina

ran outside
rowed around 2:30 pace
biked around 50 RPM
+
20 min pec stretching and hip openers

PM
A)Snatch + HSS + OHS: building to a tough set for the day

225
B) FT:
15 bear complex – 225#

7:34

C) 5 RFT:
12 AB cals
5 MU
10 TTB
15 jump squats

13:12

– MU and T2B unbroken

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