Fri 14OCT16

*In Florida*

PM
A)Snatch high pull + Snatch: 1.1 – every 2 min x 6 sets – PERFECT mechanics

Started at 210 and added 5# each set to finish at 235.

B)Back Squat @20X1 – building sets to a tough set of 3 for the day – then take 85% and compelte 3×3 at that weight; rest as needed

365
Then, 315

C) FT:
16 medball 2 shoulder – 150#
40 TTB
40 CTB
16 med ball 2 shoulder

9:13

MB2S- 125# large grid style med ball
T2B- 10’s
C2B: 5’s and felt like shit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s