Thu 29SEP16

AM
A) RTW 75 min
– implement OH yoke walk + midline stability, ass activation, etc.

1 min row
35m OH yoke walk
1 min AB
1 wall walk into 30 sec HS hold
1 min single unders
35m seal walk
1 min row
1 strict MU into 12 sec ring hold, rings turned out
1 min AB
5/leg prone straddle single leg ext.
1 min single unders
30 sec sorenson hold
* 4 sets that took about 65min

PM
A)Blood flow and prep work 45-60 min

Some mobility but was mostly just stayed moving for the evening.

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