Sat 24SEP16

AM
A)EASY aerboic 45-60 min

45 in easy Assault Bike
+
15 min LAX ball around scaps and pecs

PM
A)
1 min row
1 min AB
1 min toe touches
1 min step ups
1 min single unders
1 min FLR
1 min barbell play
x 5-6

6 sets.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s