Sat 01OCT16

AM
A) Row 300m @70%
rest walk 1 min
35 DU
30 sec ring FLR
Rest 1 min
x 8

Completed.
1:55 row pace

PM
A)1 min row
1 min AB
1 min toe touches
1 min step ups
1 min single unders
1 min FLR
1 min barbell play
x 5-6

6 sets

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