Fri 30SEP16

AM
A)AB 12 min @70-75%
Aer rest walk 3 min
x 3
+
Somners work
+
Mobility 15 min

55 RPM
+
elevated planche lean 30 sec on 16″ box
prone straddle sl ext. 5/leg
x4
+
OH banded mobility
barbell on biceps
thoracic bridge

PM
A) WP Qualifier!

225 reps (24’s + 9 PS)

277 + 247 = 524 lbs

– Felt pretty good. Grip wasn’t a factor until the end. Also unbroken on PS until the 24’s (15/9). Grip is getting better…!

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