Wed 07SEP16

AM
A)Power Snatch: building to 85% in 12 min

225

B)Back Squat: building to 85% in 12 min

385

C) FT:
Row 30 cals
20 bj – 24″
10 OHS – 185#

rest 10 min

2:33

D)AB 1 min MAX CALS

55 cals

Ouch.

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