6:32 with start/finish line and moving barbell
– All bar work unbroken.
– MU: 8/4, 4/3/2, 3/3, 3
* Used high strapped rings just in case and it made them much harder than what I’m used to.
Went to the football field but they were practicing on it. Went to gym and worked on my sprint start and cutting for the turnaround. It’s been awhile…