Wed 31AUG16

AM
A)EASY run 15 min

Done.

B)Split Jerk: buildling to 85-90% – complete 3-4 more singles at that weight, REALLY focus on sitting back and using the legs, Drive the head through and push up on the bar in lock out.

4 sets at 305. Felt good

C)Single Arm OH DB Press: 3-5/arm x 4; rest 2 min

40x 5, 45 x5, 50 x5, 55 x4

D) FT:
50 DU
12 S2OH – 205#
150m yoke walk
12 S2OH – 205#
50 DU

6:24

S2OH unbroken
Yoke had 4- 45’s loaded

PM
A) FT:
100′ HS walk
30 wtd. pistols – 50#
100′ HS walk
30 pistols – unloaded
100′ HS walk

5:47

HSW unbroken

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