Sun 04SEP16

AM
A) Granite Games – Event 5/6

5
11:35

– 185’s were sub 10 sec a rep. Then started to slow through the 205’s.
– Transitioned the barbell and sprinted from and to a start/finish.
– Back and legs are fried from yesterday.

6
2:52

– 150′ in under 1 minute and then it went down hill.

PM
A) Granite Games – Event 7

See comments.

Hard one to replicate. Rather rest up a bit.

B) AB 30 sec MAX cals
Rest 5 min
Row 30 sec MAX distance

See comments.

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