Fri 02SEP16

AM
A)Clean: building to 85% in 15 min – Low reps, PERFECT mechanics, feel fast and snappy

305

B)Front Squat: 3,2,1; rest as needed

305, 325, 350

C)FT:
15-12-9
PC – 225#
21-15-9 GH sit ups

6:20

PC felt strong

PM
A)4 sets w/vest – High effort:
Run 200m
10 CTB pull ups
14 push ups
28 air squat
Run 200m
rest walk 2 min
– decrease rest by 15 sec per set

1. 2:46
2. 2:40
3. 2:39
4. 2:38

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