A)Row EASY 15 min
Run 15 min EASY
Todd moiblity 15 min
2:13.3 avg pace row (3376m)
A)Back Squat: building to a single for the day
B) Max height box jump in 15 min
47″ no step.
C) Strict Handstand Push-up: Amrap in 5 min
10/10/10/10/10 at around half way on clock then went 5’s then mix of 3’s and 2’s. One fail as time went out.
50 C&J – 155#
– Went out a little too hot. Not an excuse though. Not happy with this at all. I was just being a little bitch.