Tue 16AUG16

AM
A)Row EASY 15 min
+
Run 15 min EASY
+
Todd moiblity 15 min

2:13.3 avg pace row (3376m)
+
Run outside
+
Thoracic mobility.

PM
A)Back Squat: building to a single for the day

445

B) Max height box jump in 15 min

47″ no step.

C) Strict Handstand Push-up: Amrap in 5 min

73

10/10/10/10/10 at around half way on clock then went 5’s then mix of 3’s and 2’s. One fail as time went out.

D)FT:
50 C&J – 155#

5:07

– Went out a little too hot. Not an excuse though. Not happy with this at all. I was just being a little bitch.

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