Tue 16AUG16

A)Row EASY 15 min
Run 15 min EASY
Todd moiblity 15 min

2:13.3 avg pace row (3376m)
Run outside
Thoracic mobility.

A)Back Squat: building to a single for the day


B) Max height box jump in 15 min

47″ no step.

C) Strict Handstand Push-up: Amrap in 5 min


10/10/10/10/10 at around half way on clock then went 5’s then mix of 3’s and 2’s. One fail as time went out.

50 C&J – 155#


– Went out a little too hot. Not an excuse though. Not happy with this at all. I was just being a little bitch.


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