Tue 09AUG16

AM
A) FT:
Row 2k
200 DU

rest 10 min

FT:
AB 2 miles
100 WB – 30#

10:28
Row: 6:68 (1:44 pace)
DU: 3 breaks

11:40
AB: 4:48 (~65 RPM)
WB: 30/25/20/15/10

PM
A)Snatch + OHS: 1.1 – every 90 sec x 10 sets – building load from 185# – PERFECT reps

Built by 10# each set to finish at 275. However, that was technically a no rep at regionals bc I walked it out. These felt great today. Shoulders feel great.

B)FT:
50 DL – 245#
50 strict HSPU
50 bjsd – 30″
50 CTB pull ups

11:26

DL: 30/10/10 (~2:00)
sHSPU: 10/10/8/7/5/5/5 (~3:30)
BJ: steady. Stayed close to box and never stepped away. (~4:00)
C2B: 20/20/6/2/2 (~2:00)

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