A)RTW 30 min EASY
– implement somners drills, Todd skills and EASY aerobic work
Somner sPL progression
B)Chest to Bar Pull-Up: Amrap set x 2; rest 8 min
35 and 27
– Not my best.
C)Cool down 15 min
A)Clean and Jerk: bulding to a max – Bop bop style, which essentially means no rest on shoulders
325 (10# PC PR)
– Almost hit a 335 for a PC. Pulled the hell out of it but bashed my chest into it and it got away. Second attempt didn’t pull enough.
B)Clean and Jerk: 5 RM – SAME style at A
– smooth. Probably could have done more but my grip was giving out.
C)Regionals 2016 – Event 7
– Felt like I was flying but I guess I was being a bitch on the burpees.