Missed- Rough last 24 hours with my trip getting cancelled….
A)Snatch + HSS: 1.1 – building to a tough set for the day
220. Didn’t feel as good as last week.
B)Clean + FS: 1.1 – building to a tough set for the day
295. Felt better than the snatches today.
C)Muscle Up: Amrap set x 1
– I know I can get 20. Just having a rough day.
D.) Karen – ATTEMPT unbroken – 20#, GO for it
4:40. Unbroken. This was the only thing today that felt good. Released my mind and just went.