Sat 06AUG16

AM
Missed- Rough last 24 hours with my trip getting cancelled….

PM
A)Snatch + HSS: 1.1 – building to a tough set for the day

220. Didn’t feel as good as last week.

B)Clean + FS: 1.1 – building to a tough set for the day

295. Felt better than the snatches today.

C)Muscle Up: Amrap set x 1

16
– I know I can get 20. Just having a rough day.

D.) Karen – ATTEMPT unbroken – 20#, GO for it

4:40. Unbroken. This was the only thing today that felt good. Released my mind and just went.

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