A)AB 45-60 min EASY
Todd mobility and stability
45 min easy AB
Lots of mobility/movement work.
B)Somners stuff – 10-15 min
A1. Elevated planche lean: 26 sec x4
A2. Straddle prone single leg ext.: 10 reps
A)Snatch: building to a single
– Pulls felt heavy today. Hips tight
Amrap MU into 30 MU FT
– amrap counts within 30 reps FT
18 unbroken (2 rep PR)
3:42 (20 sec PR from when I did it without the AMRAP set)
– Almost to that 20 unbroken mark. Getting closer!
– All set of 2’s to finish out.