Mon 15AUG16

A)AB 45-60 min EASY
Todd mobility and stability

45 min easy AB
Lots of mobility/movement work.

B)Somners stuff – 10-15 min

A1. Elevated planche lean: 26 sec x4
A2. Straddle prone single leg ext.: 10 reps

A)Snatch: building to a single

– Pulls felt heavy today. Hips tight

Amrap MU into 30 MU FT
– amrap counts within 30 reps FT

18 unbroken (2 rep PR)
3:42 (20 sec PR from when I did it without the AMRAP set)

– Almost to that 20 unbroken mark. Getting closer!
– All set of 2’s to finish out.


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