Fri 19AUG16

AM
A)AB 30 min max cals

466 cals
– 65 RPM averAge until the past 3-4 min. Then really picked it up.

PM
A)Push Press: 10RM – Tng

225
– probablh coul have gone heavier.

B) “The seven”

24:45
– well those reps add up quick. Went out hot and tried to hold it. Liked it.

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