Sat 16JUL16

A) Somners stuff: 10 min

Did mobility pieces.

B) Snatch: 1 rep – every 75 sec x 15 sets – 2 sec pause in cathc, 2 sec pause at 90 degrees

Easy. BOOM!

C)Clean: 1 rep – every 75 sec x 15 sets – 2 sec pause in cathc, 2 sec pause at 90 degrees

Let’s fucking go!

D)Deadlift: 2 reps Tng – every 2 min x 10 sets – 75% of RM

All at 405. Back not 100%- tight but no pain.

E)Emom 12 min –
min 1 – wall ball x 20 – 30# 🙂
min 2 – Strict HSPU – 3 sec lower x 6

All unbroken. All shoulders.

F)6 sets:
Run 200m
7 OHS – 155#
5 ring MU
3 pHSPU
rest walk 1 min

1. 2:25
2. 2:30
3. 2:40
4. 2:38
5. 2:43
6. 2:36

– Runs were on a True Form. That’s what slowed here.
– Everything was unbroken.
– pHSPU about a 6″ def.

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