Tue 21JUN16

AM
30 min mobility work

PM
A) Hang Clean; building to a single in 10 min

325- easy

B) Clean Deadlift; 3,3,3; rest 3-5 min – 100% of RM

360 for all 3 sets

C) FT:
10 to 1 HSC – 135#

3:40

D) GHD Sit-Up; 30 x 3; rest as needed

Completed

E) AB 15 min @75% Aer

50-55 rpm

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