Tue 14JUN16

AM
A) 7 sets;
1 strict chin up
2 L Pull ups
3 butterfly kip chin ups
4 chin break vertical chin ups
5 chest to bar chin ups
rest 2 minutes
+
For total time; AMSAP L-Sit – 3 attempts; 60 sec b/t attempts
+
For total reps;
30 sec high speed double unders,
30 sec rest
x 10

7 sets completed. Struggled with C2B chin ups.
+
1. :58
2. :28
3. :24
= 1:50 total time
+
555 DU’s

PM
A)Push Press; 5,5,5,5,5; rest 2-3 min – 75%

All at 225

B)Dumbbell Shrug; HEAVY as shit; 12,12,12,12; rest 2 min

All at 165 with farmers carry bar

C) FT:
30-20-10
HR push up
Strict HSPU
FW – 50m b/t each set

13:23

– Push ups unbroken.
– sHSPU all sets of 5. Felt like the heaviest, slowest, and toughest sHSPU I’ve ever done.
– 88/h on FW.

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