Fri 10JUN16

AM
A) Gymnastic Warmup; 15 min

Gymnastic bodies planche progression work.

B) AB 35 min EASY

25 min worth. Spent a little bit too much time with the planche work.

C) Clean and Jerk; play 15 min

Stopped at 215.

D) Front Squat; EASY 15 min – Working to a MODERATE set

Built to 305.

E) EASY aerobic cool down 15 min

Walked outside.

PM
A) Granite Games quailifer #1:
15 min AMRAP
10 Squat Clean & Jerks 135
15 Burpees Over Bar
8 Squat Clean & Jerks 185
15 Burpees Over Bar
6 Squat Clean & Jerks 225
15 Burpees Over Bar
4 Squat Clean & Jerks 275
15 Burpees Over Bar
2 Squat Clean & Jerks 305
15 Burpees Over Bar
Max Squat Clean & Jerks 315

106 reps = 1 rep at 315
– tie break time was around 14:04

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