Wed 08JUN16

AM
A) 10 RNFT:
50m shuttle
10 mountain climbers
HS walk 20m
1 min planche progression play

completed.

PM
A) RTW 30 min

Mobility and skills.

B) 8 sets – every 2 min:
1 strict MU
3 strict HSPU -3″
20 sec FLR

Completed.

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