Mon 06JUN16

AM
A) AB 60 min
– every 5 min get off and complete

Around 40-45 rpm. Completed gh sit ups.

B) NFT:
GH sit up x 75

5 reps every 5 min from AB + 20 at the end to make 75 total

PM
A) Run 1 mile
200 single unders
Row 2k
200 singel unders
AB 3 miles

28:16

B) Thoracic Bridge
Emom 10 min – 1 attempt – hold 10 sec

I need more of this in my life. Felt this everywhere.

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