Wed 25MAY16

AM
A) Overhead Squat; building to 275# in 5 sets

135, 185, 225, 255, 275

B) 2 sets @high effort:
15 cal AB
10m HS walk
10 burpee bjo – 20″
– regionals style rest walk 1 min

1. 1:47
2. 1:44

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