Tue 24MAY16

AM
A) FT: 40 wallballs – 30#
15 CTB pull ups

rest 1 min

4 min amrap HARD:
10 pistols
10 HPC – 115#

1:38

5 + 6

– Back was tight and sore this morning. Got it to loosen up during warm ups. Felt fine during the workout. Wore a belt for the pistols- seemed to help.

PM
A) 6 min amrap @HIGH effort:
– increasing pace every 2 min
Run 200m
10 GH sit ups
1 DL – 405#

3 + start of the run

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