A) Snatch; building MODERATELY for 10 min – FEEL good, FAST and snappy
B) Back Squat; 3 singles at a moderate load, FEEL strong; rest as needed
345, 365, 375
C) Weighted Chinup; building to 80% in 5 sets
D) Event 7
2:40 with roughly the same bar spacing, moving the barbell, and end sprint
A) 5 rounds for movement and effiency, the standard is inconsistent as seen so you just need to be best friends with your judge and STAY in your zone: Regionals Nate – FEEL good and confident
Awful score but to make a long story short… I fixed my strict mu problem… don’t wear wrist wraps.