Mon 23MAY16

A) Snatch; building MODERATELY for 10 min – FEEL good, FAST and snappy

245, easy.

B) Back Squat; 3 singles at a moderate load, FEEL strong; rest as needed

345, 365, 375

C) Weighted Chinup; building to 80% in 5 sets


D) Event 7

2:40 with roughly the same bar spacing, moving the barbell, and end sprint

A) 5 rounds for movement and effiency, the standard is inconsistent as seen so you just need to be best friends with your judge and STAY in your zone: Regionals Nate – FEEL good and confident


Awful score but to make a long story short… I fixed my strict mu problem… don’t wear wrist wraps.


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