Wed 18MAY16

AM
A) AB 45 min EASY
+
Skill practice, fun, easy stuff here

35-45 rpm.
+
Strict mu work and mobility

PM
A) Deadlift; building to A MODERATE BUT FAST and snappy single

435

B) @HIGH effort:
Run 5 min EASY
rest 1 min
AB 20 cals
20 GH sit ups
rest 30 sec
Row 20 cals
5 OHS – 225#
rest 30 sec
6 thruster – 105#
1 LLRC – 15′
4 thruster
1 LLRC
2 thruster

Running Clock:

7:17

9:45

11:05

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