Fri 20MAY16

AM
A) Snatch + OHS; 1.1 – every 2 min x 5 sets – 225#, building small PERFECT reps

225, 230, 235, 240, 245
– Felt good and light

B) Event 3 – in full
rest 1 min and move to C

4:58 + run

Wall balls: 26’s
Pull ups: 25/15/6/3/3

C) FT:
10 pistols
8 PC – 135@
12 pistols
8 PC
14 pistols
8 PC

3:03

– back went out that second set of pistols. Slowed me down big time but finished it out.

PM
A) PM:
Run 400m
12 burpees
Rest walk 1 min
Run 400m
15 GH sit ups
6 DL – 285#
rest 1 min
Run 200m
12 TTB
3 DL – 285#
rest walk 2 min
x 2

Rested.

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