Tue 10MAY16

AM
A) AB 45-60 min EASY

45 min @ 35-40 rpm

PM
A) Snatch; 1 rep – every 45 sec – building from 205-265# in 12 min

Built by 5’s every set. One miss at 255 just a stupid technique issue but I was getting fatigued. Took the next set off and then still hit 265 under the 12 min mark.

B) Back Squat @20X1; 3,2,1; rest 3-5 min

315, 365, 395
– Easy but my back is just so tight.

C) FT:
3 strict MU
rest 15 sec
6 strict HSPU
rest 15 sec
10 alt KB snatch
rest walk 1 min

Did 3 sets…
1. 1:47
2. 1:56
3. 2:13

– best strict MU I’ve done. Last round started to get ugly but huge huge improvement since Friday. I have been working on those false grip drills every day and had my pt help with shoulder extension.

D) Armap 5 min
20 unbroken WB
12 unbroken pull ups

rest 4 min

Amrap 5 min:
12 pistols alt – 20#
6 PC – 135# – Tng unbroken

5 + 8
– Straight flying.

4 + 13
– Pistols are killing me here.

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