Sat 14MAY16

AM
A) 3 RFT:
35 unbroken WB – 20#
20 unbroken pull ups

rest exactly 2 min

3 RFT:
12 pistols
8 PC – 115#
8 pistols
4 PC
6 pistols
2 PC

5:09

6:15
– Pistols were tough.

– Tried out oly shoes and that helped a ton.

PM
A) Run 400m @85-90% Aer
10 TTB
45 DU
rest walk 1:1 x 5

1. 3:05
2. 2:50
3. 2:48
4. 2:47
5. 2:44

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