Fri 13MAY16

AM
A) Hang Clean; building to a single for the day, FEEL fast and snappy

300

B) 5 snatch – 185#
Rest 60 sec
4 snatch – 205#
rest 60 sec
3 snatch – 225#
rest 60 sec
2 snatch – 245#
rest 60 sec
1 snatch – 265#

6:35 total time

185- :45
205- 2:22 (:37)
225- 3:52 (:30)
245- 5:22 (:30)
265- 6:35 (:13)

PM
A) Weighted Chinup; building to a MODERATE single in 10 min

123

– A bit over moderate.

B) 6 sets – every 2 min complete –
5 strict ring CTB pull ups + 6 ring dips

Well this got hard quick.

C) Amrap 1 min – alt KB snatch – 2pd
1 min – Row cals
1 min – push press – 155#
Rest walk 5 min
x 2

Snatches: 20, 21
Row: 26, 27
Push press: 23, 20

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